Do you remember about a month ago when you promised yourself for New Year’s Eve that you would lose weight and get in shape?
How’s it going?
Yeah, I know, it’s not easy. I’ve been a bit of a slouch myself. Just seems I can’t get the right weight loss motivation to get up off the couch and shake my butt into shape.
What I really need is some flipping brilliant motivationalmusic that will motivate me to dance, to be energetic . . . heck, to do anything that will make me lose weight.
Thankfully, there’s a veritable truck load of great pop songs that are perfect for making you feel all energetic and getting you up and going, working on your weight loss program and pushing you down your road on your personal weight loss transformation.
Here are my personal top 20 best motivational songs for weight loss for January and February 2013.
Below, you’ll find today’s daily top ten motivational and inspirationalweight lossquotes. Before we get to those though, I just want to take a sec to let you know about this awesome new weight loss book which is currently selling like hotcakes.
The weight loss book is called The Plan and is written by Lynn Genet Recitas who runs her weight loss programs out of New York. What’s great about The Plan is that it’s not a diet, but instead a whole new way of eating.
These quotes aren’t specific to weight loss. They’re inspiring for a range of reasons, but they will motivate your diet and weight loss program too. I hope you like them!
Top 10 Weight Loss Inspirational Quotes about Life and Success
10: “Attitude can be our best friend or it can be our worst enemy.” ~John C. Maxwell quotes for weight loss
9: “The land of achievement will always belonged to the optimistic.” ~J. Harold Wilkins quotes on life
8 “Life: it’s 10% what happens, 90% how we react to what happens.” ~Dennis P. Kimbro inspiring quotes
7: “Change how you look at things and you’ll change how things look.” ~Wayne Dyer motivational quotes
6: “Little by little does the trick.” Quotes by Aesop
5: “Every single day, in every single way, I am becoming better and better.” ~Emilie Coue quotes
4: “Success is a staircase, not a doorway.” ~Dottie Walters inspiring quotes
3: “Whether you think you can or can’t, you’re right.” ~Henry Ford weight loss motivational quotes
2: “Believe while others are doubting.” ~William Arthur Ward
1: “A diet is the penalty we pay for exceeding the feed limit.”
Top 10 Weight Loss Inspirational Quotes about Life and Success
Amazing Weight Loss Transformation #4: Colin Farrell in ‘Triage’
In Triage, Colin Farrell played a war reporter in Bosnia who was taken by Kurd guerrillas in 1988. On returning home, his character must deal with post traumatic stress disorder. Colin Farrell states, “I thought it important that I lose 20 kilos [40 pounds] for the role.” Colin Farrell said his weight losssuccess was down to his addictive and competitive personality.
GET
Amazing Weight Loss Transformation #5: Rescue Dawn
For Werner Herzog’s 2007 drama “Rescue Dawn”—which was based on real life events—Christian Bale, Steve Cahn and Jeremy Davis played U.S servicemen in a prison in Laos. All three actors lost weight. Steve Zahn lost 40 pounds. Jeremy Davies lost 33 pounds. It is unknown how much weight Christian Bale lost. Rescue Dawn HERE
Amazing Weight Loss Transformation #6: Tom Hanks in Cast Away
In the frankly brilliant movie Cast Away, Tom Hanks plays a moddile aged business man who gets stranded on an island. During a six month period, Hanks lost 50 pounds, going from 225 pounds to 170. He has stated that his weight loss was thanks to a 1200 calorie a day diet.
GET Cast Away HERE
Amazing Weight Loss Transformation #7: Daniel Day Lewis in “In The Name of the Father”
Daniel Day Lewis has always been a fairly hardcore actor. For “In the name of the Father,” he lost 30 pounds to play Gerry Conlon, an IRA prisoner who went on hunger strike. Daniel Day Lewis slept in his on-set jail and demanded that the crew verbally abuse him. He ate little in order to stay in character.
GET In the Name of the Father HERE
There have been some truly amazing weight loss transformations to have taken place on the screen. Below, you’ll find ten of the absolute best. I hope these are inspiring for your own weight loss programs!
Oh, and just a note: I’m not suggesting that anyone should lose as much weight as some of these actor, or that they should do it in the same way (some examples are pretty unhealthy). I’m merely showing how amazing some actor’s transformations have been.
Amazing Weight Loss Transformation #1 : Natalie Portman in Black Swan
For her role in director Darren Aronofsky’s Black Swan, Natalie Portman transformed herself into a New York ballet dancing. Talking about her role, she said, “I trained beginning a full year ahead of filming, and went into hyper-training six months prior to the film. I was doing five hours a day of both ballet and cross-training, swimming. . . . It was extreme.”
GET Black Swan HERE
Amazing Weight Loss Transformation #2: Seth Rogen in The Green Hornet
GET The Green Hornet HERE
Seth Rogen has to lose a lot of weight in order to play The Green Hornet, a masked crime fighter, and in order to do his own stunts. He combined cardio training with strength training in order to lose the weight.
Amazing Weight Loss Transformation #3: Christian Bale in The Machinist
Before Christian Bale got all pissed off and started yelling at everyone and his mum, he was losing weight like a champion for his role in the 2004 film The Machinist. He played an industrial worker and has to lose 60 pounds for the role.
GET The Machinist HERE
Stuck in your weight loss program / attempt to quit smoking or other personal goal / addiction? If so, here are three questions to ask :
1) Do you want to change?
2) Do you know you need to change?
3) Yet, do you still not change?
If you answered yes to these questions (and many people do) then Al Switzler, cofounder of VitalSmarts, has some advice you might like to listen to.
In a recent TEDX presentation, Switzler discussed how to change using SKILLPOWER rather than willpower. You can read the highlights of this presentation below, or watch the video right here. . .
Creating Your Own Weight Loss Program for Real Success
httpv://www.youtube.com/watch?v=3TX-Nu5wTS8
How to lose weight by creating your own weight loss program (Text version)
Most people fall into the “willpower trip” – thinking that willpower alone can enable them to change. The problem with this is that willpower doesn’t last forever. Sure, you might have amazing willpower for a couple of weeks, but eventually your willpower will fail and you will revert to old ways.
Willpower is not enough to create sustainable change. Willpower may allow you to lose weight or quit smoking (for instance) for a couple of weeks, but after that you will revert back to your old eating or smoking habits
Willpower is not enough. Nor is willpower the be-all-end-all of your goals.
In order to change for good, you need to find a new working model—a new way of living. You need to adjust your day to day life so that it supports your goal. If you want to lose weight, you need to change your life to support a no-smoking lifestyle. If you want to lose weight, you need to change your day to day life to support a healthier lifestyle.
So, how do you do that?
There are three important steps to changing your lifestyle
Find the times when you are most tempted to do the thing you want to stop doing (in other words, workout when you’re more likely to smoke / drink etc.). Write a list of all these times.
Create your vital behaviours: Choose some important key behaviours that help you towards your goal. For instance, if your primary problem with your weight loss is that you eat too much when you feel down, decide that the moment you start to feel down you will sit down somewhere quiet and meditate instead of eating (this is just an example. You don’t have to meditate – choose an alternative activity that works for you).
Take into account all the different influences in your life. There are three major influences, each of which is broken into Motivation and Ability. To explain this better. . .
Personal Influences: The personal influences are all about YOU. Ask yourself, do you have the personal motivation and ability to change?
Social influence: Does your social network help provide the motivation and ability to change? For instance, is there a friend who in some way negatively influences you? Perhaps your friends eat a lot or smoke a lot and they influence you to do the same. If so, find ways around this. Find ways to be with the same people without them having a negative influence on you. If this is impossible, you may have a tough choice to make: do you need to change your social network in order to have the lifestyle you truly want? this is a tough call, but you may find that is one worth making. After all, is a friend really a friend if their primary influence is a negative one?
Structural Influence: Find ways to make your new, healthy lifestyle more functional. Ask yourself: is there a pratical reason why you can’t change? For instance, can you not lose weight because fatty food is cheaper than healthy food? Can you not stop smoking because you use smoking as a way to socialise? If so, find new ways; find ways to socialise with the same people without smoking. Find ways to make healthy food cheaper.
By taking into account these primary influences you can begin to recognise the factors that are negatively effecting you and preventing you fromreaching your goals. Having recognised these factors, you can then begin to change your life so you are living in a more supportive environemt. This is the key to success.
Here are the very best inspirational fitnessquotes, from Maya Angelou, Mahatma Gandhi, Friedrich Nietzsch, Jim Rohn and others. Remember, you don’t need a personal trainer degree, weight loss surgery or a weight loss boot camp to have the body you want. All you need is the right inspiration and motivation Begin with these great inspirational fitnessquotes.
Inspirational Fitness Quotes
You want me to do something… tell me I can’t do it.
-Maya Angelou inspirational fitness quotes
You must begin to think of yourself as becoming the person you want to be.
– David Viscott
Strength does not come from physical capacity. It comes from an indomitable will.
-Mahatma Gandhi
“Your body hears everything your mind says.”
– Naomi Judd,
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray
“That which does not kill me makes me stronger” – Friedrich Nietzsche inspirational fitness quotes
Motivational and Inspirational Fitness Quotes COnt’d
Energy and persistence conquer all things.
-Benjamin Franklin inspirational fitness quotes
It’s never too late to become what you might have been.
-George Elliot inspirational fitness quotes
Health is the thing that makes you feel that now is the best time of the year.
– Franklin P. Adams
Those who do not find time for exercise will have to find time for illness.
– Earl of Derby
“The race goes not only to the swift nor the contest to the strong, but that’s the way to bet your money”
– Unknown
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
– Alexander von Humboldt
“Belief triggers the power to do”
-David Schwartz inspirational fitness quotes
Take care of your body. It’s the only place you have to live. –
Jim Rohn fitness inspirational quotes
Mental attitude is more important than mental capacity.
– Walter Dill Scott
Eighty percent of success is showing up.
– Woody Allen
“Pain is temporary, pride is forever”
– Unknown
Inspirational Fitness Quotes — Just DO IT. . . NOW!
This brilliant weight loss video and the inspiring weight lossquotes come from Rosaline Lub. Not only is it excellently produced, but it’s also full of genuinely useful weight loss advice and information. You can watch the video below or click the image to enter the weight loss quotes images gallery.
Here are the absolute best self motivation quotes for weight loss. Copy and paste these quotes somewhere you can see them often for constant self motivation! Alternatively see the image gallery for these quotes HERE
*** click image for large image gallery ****
Self Motivation Quotes For Weight Loss
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner weight loss quotes
“If you chase two rabbits, both will escape.” ~Unknown
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James weight loss quotes
“Whether you think you can or can’t, you’re right.” ~Henry Ford self motivation quotes for weight loss
“First thing every morning before you arise, say out loud, ‘I believe’, three times.” ~Norman Vincent Peale weight loss quotes for motivation
“In three words I can sum up everything I’ve learned about life. It goes on.
“ ~Robert Frost
“Plans are nothing; planning is everything.
“ ~Dwight D. Eisenhower
“A good plan is like a road map: it shows the final destination and usually the best way to get there.
“ ~H. Stanley Judd
“It takes as much energy to wish as it does to plan.
“ ~Eleanor Roosevelt
“Proper preparation prevents poor performance.
“ ~Charlie Batch
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.
“ ~Maria Shriver
“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.
“ ~Napolean Bonaparte
“Someday is not a day of the week.
“ ~Unknown
“Tomorrow is often the busiest day of the week.
“ ~Spanish Proverb
“No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.
“ ~Unknown
“We must be the change we wish to see in the world.
“ ~Mahatma Gandhi
“When you blame others, you give up your power to change.
“ ~Dr. Robert Anthony
“Quite often we change our jobs, friends and spouses instead of changing ourselves.
“ ~Akbarali H. Jetha
“You don’t drown by falling in the water. You drown by staying there.
“ ~Unknown
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.
“ ~Jim Rohn
“Everyone thinks of changing the world, but no one thinks of changing himself.
“ ~Leo Tolstoy
“I would rather have a mind opened by wonder than closed by belief.
“ ~Gerry Spence
“Stumbling is not falling.
“ ~Portuguese Proverb
“As long as a man stands in his own way, everything seems to be in his way.
“ ~Ralph Waldo Emerson
“If you find a path with no obstacles, it probably doesn’t lead anywhere.
“ ~Unknown
“It’s not whether you get knocked down; it’s whether you get up.
“ ~Vince Lombardi
“Every day do something that will inch you closer to a better tomorrow.
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
“ ~Mark Twain
“It is better to know some of the questions than all of the answers.
“ ~James Thurber
“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.
“ ~John Kanary
“Never let the fear of striking out get in your way.
“ ~George Herman
“Babe
“ Ruth
“It’s not who you think you are that holds you back; it’s who you think you’re not.
“ ~Unknown
“What would you attempt to do if you knew you could not fail?
“ ~Dr. Robert Schuller self motivation quotes for weight loss
“Fears over tomorrow and regrets over yesterday are twin thieves that rob us of the moment.
“ ~Anonymous weight loss quotes
“If your dog is fat, you’re not getting enough exercise.
“ ~Unknown
“Another good reducing exercise consists in placing both hands against the table edge and pushing back.
“ ~Robert Quillen
“Whenever I feel like exercise, I lie down until the feeling passes.
“ ~Robert M. Hutchins
“I consider exercise vulgar. It makes people smell.
“ ~Alec Yuill Thornton
“I am pushing sixty. That is enough exercise for me.
“ ~Mark Twain
“Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.
“ ~Unknown
“I bought a talking refrigerator that said
“Oink
“ every time I opened the door. It made me hungry for pork chops.
“ ~Marie Mott
“Obesity is really widespread.
“ ~Joseph O. Kern II
“If I can’t have too many truffles I’ll do without.
“ ~Sidonie Gabrielle Colette
“The only way to lose weight is to check it as airline baggage.
“ ~Peggy Ryan
Motivatonal Weight Loss Quotes
“Fat is not a moral problem. It’s an oral problem.
“ ~Jane Thomas Noland
“I’m in shape. Round is a shape… isn’t it?
“ ~Unknown
“A balanced diet is a cookie in each hand.
“ ~Unknown
“I’ve been on a constant diet for the last two decades. I’ve lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.
“ ~Erma Bombeck
“My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.
“ ~Harry Secombe
“I’m not overweight. I’m just nine inches too short.
“ ~Shelley Winters
“Forget love… I’d rather fall in chocolate!
“ ~Unknown
“I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.
“ ~Ed Bluestone
“If hunger is not the problem, then eating is not the solution.
“ ~Unknown
“Bigger snacks mean bigger slacks.
“ ~Unknown
“If food is your best friend, it’s also your worst enemy.
“ ~Edward
“Grandpa
“ Jones
“Can it be a mistake that ‘STRESSED’ is ‘DESSERTS’ spelled backwards?
“ ~Unknown
“A moment on the lips, forever on the hips.
“ ~Unknown
“What you eat in private will show up in public.
“ ~Unknown
“Processed foods not only extend the shelf life, but they extend the waistline as well.
“ ~Karen Sessions
“Be not afraid of growing slowly, be afraid only of standing still.
“ ~Chinese Proverb
“It’s the little details that are vital. Little things make big things happen.
“ ~John Wooden
“Twenty years from now, you’ll be more disappointed by the things you didn’t do, than the ones you did.
“ ~Mark Twain
“The future is always beginning now.
“ ~Mark Strand
“You can’t have a better tomorrow if you are thinking about yesterday all the time.
“ ~Charles Kettering
“Procrastination is the thief of time.
“ ~Edward Young
“You don’t have to be great to start, but you have to start to be great.
“ ~Zig Ziglar
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
“ ~Michael Jordan
“A stumble may prevent a fall.
“ ~English Proverb
“It’s not the mistakes in life that are important; it’s what we learn from them.
“ ~Donna Guthrie
“The significant problems we face cannot be solved by the same level of thinking that created them.
“ ~Albert Einstein
“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.
“ ~John Kanary
“Success is a staircase, not a doorway.
“ ~Dottie Walters
“Success is the sum of small efforts, repeated day in and day out.
“ ~Robert J Collier
“In three words I can sum up everything I’ve learned about life. It goes on.
“ ~Robert Frost weight loss motivation quotes
“You don’t drown by falling in the water. You drown by staying there.
“ ~Unknown
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.
“ ~Maya Angelou weight loss quotes
“The greatest barrier to success is the fear of failure.
“ ~Sven Goran Eriksson weight loss quotes
“Most people fail, not because of lack of desire, but, because of lack of commitment.
“ ~Vince Lombardi
“You must have long-range goals to keep you from being frustrated by short-range failures.
“ ~Charles C. Noble
“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
“ ~modified Serenity prayer
“Do not let what you cannot do interfere with what you can do.
“ ~John Wooden
“You will never change your life until you change something you do daily.
“ ~Mike Murdock motivational weight loss quotes
“Quite often we change our jobs, friends and spouses instead of changing ourselves.
“ ~Akbarali H. Jetha weight loss motivation quotes
“People only see what they are prepared to see.
“ ~Ralph Waldo Emerson weight loss quotes
“If you focus on results, you will never change. If you focus on change, you will get results.
“ ~Jack Dixon weight loss quotes for motivation
“Progress is impossible without change and those who cannot change their minds cannot change anything.
“ ~George Bernard Shaw
“Insanity: doing the same thing over and over again and expecting different results.
“ ~Albert Einstein
“If we’re growing, we’re always going to be out of our comfort zone.
“ ~John Maxwell
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.
“ ~Jim Rohn
“Everyone thinks of changing the world, but no one thinks of changing himself.
“ ~Leo Tolstoy
Weight Loss Motivation Quotes
“Be bold. Be confident. Be alive. A gallery of possibilities awaits you when you make change your friend.
“ ~Bob Bone
“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.
“ ~Anonymous
“If you change the way you look at things, the things you look at change.
“ ~Wayne Dyer
“The easier it is to do, the harder it is to change.
“ ~Eng’s Principle
“A man’s health can be judged by which he takes two at a time – pills or stairs.
“ ~Joan Welsh
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
“ ~Jill Johnson
“Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference.
“ ~Robert Frost
“Choice, not chance, determines destiny.
“ ~E.C. McKenzie
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.
“ ~H. L. Hunt
“It’s in your moments of decision that your destiny is shaped.
“ ~Anthony Robbins
“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.
“ ~Napolean Bonaparte
“Most people fail, not because of lack of desire, but, because of lack of commitment.
“ ~Vince Lombardi
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.
“ ~Pat Riley
“Stay committed to your decisions; but stay flexible in your approach.
“ ~Tony Robbins
“You will never leave where you are, until you decide where you’d rather be.
“ ~Dexter Yager
“It’s not hard to make decisions when you know what your values are.
“ ~Roy Disney
“Decide upon your major definite purpose in life and then organize all your activities around it.
“ ~Brian Tracy
“Whenever you do a thing, act as if all the world were watching.
“ ~Thomas Jefferson
“Experience tells you what to do; confidence allows you to do it.
“ ~Stan Smith
“Courage is fear that has said its prayers.
“ ~Dorothy Bernard
“Courage is a resistance to fear, mastery of fear – not absence of fear.
“ ~Mark Twain
Weight Loss Motivational Quotes
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.
“ ~Mary Anne Radmacher
“A waist is a terrible thing to mind.
“ ~Tom Wilson
“I am not a glutton – I am an explorer of food.
“ ~Erma Bombeck
“Flabbergasted, adj. Appalled over how much weight you have gained. ~Unknown
“You are braver than you believe, stronger than you seem, and smarter than you think.
“ ~Christopher Robin
“I don’t know the key to success but the key to failure is trying to please everybody.
“ ~Bill Cosby weight loss quotes for motivation
“Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.
“ ~Napoleon Hill self motivation quotes for weight loss
“Success is never certain. Failure is never final.
“ ~Robert Schuller self motivation quotes for weight loss
“No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.
“ ~Unknown
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
“ ~Ambrose Redmoon
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.
“ ~Maya Angelou
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
“ ~Nelson Mandela weight loss motivation quotes
“Courage is the power to let go of the familiar.
“ ~Raymond Lindquist
“You have to have confidence in your ability, and then be tough enough to follow through.
“ ~Rosalynn Carter
“The way to develop self-confidence is to do the thing you fear.
“ ~William Jennings Bryan
“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.
“ ~Earl Gray Stevens
“I hated every minute of the training, but I said,
“Don’t quit. Suffer now and live the rest of your life as a champion.
“ ~Muhammad Ali motivational quotes for weight loss
“You have to have the bad days to appreciate the good ones.
“ ~Unknown
“The best way to predict the future is to invent it.
“ ~Alan Kay self motivation quotes for weight loss
“A goal without a plan is just a wish.
“ ~Larry Elder
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
“ ~Colin Powell
“Planning is bringing the future into the present so that you can do something about it now
“ ~Alan Lakein
“Let our advance worrying become advance thinking and planning
“ ~Winston Churchill
“Tomorrow is often the busiest day of the week.
“ ~Spanish Proverb
“The future is always beginning now.
“ ~Mark Strand
“I am not discouraged because every wrong attempt discarded is another step forward.
“ ~Alva Edison
“The road to success is dotted with many tempting parking places.
“ ~Unknown
“I’ve been on a constant diet for the last two decades. I’ve lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.
“ ~Erma Bombeck
“Failure is not fatal. Only failure to get back up is.
“ ~John C. Maxwell self motivation quotes for weight loss
“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
“ ~Denis Waitley weight loss quotes
“We must be the change we wish to see in the world.
“ ~Mahatma Gandhi
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.
“ ~Les Brown
“The key to change… is to let go of fear.
“ ~Rosanne Cash
“We are torn between a craving to know and the despair of having known.
“ ~Unknown
“Most people want to be delivered from temptation but would like it to keep in touch.
“ ~Robert Orben
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.
“ ~Dolly Parton
“If hunger is not the problem, then eating is not the solution.
“ ~Unknown
“Bigger snacks mean bigger slacks.
“ ~Unknown
“Success is the sum of small efforts, repeated day in and day out.
“ ~Robert J Collier weight loss quotes
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
“ ~William James
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.
“ ~Frank Lloyd Wright
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
“ ~Colin Powell
“Success is dependent upon the glands – sweat glands.
“ ~Zig Ziglar
“The only place where success comes before work is in the dictionary.
“ ~Vidal Sassoon
“The only thing that ever sat its way to success was a hen.
“ ~Sarah Brown
“The greatest barrier to success is the fear of failure.
“ ~Sven Goran Eriksson
“You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.
“ ~Oprah Winfrey
“While we may not be able to control all that happens to us, we can control what happens inside us.
“ ~Ben Franklin
“You may have to fight a battle more than once to win it.
“ ~Margaret Thatcher self motivation quotes for weight loss
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.
“ ~Unknown
“Probably nothing in the world arouses more false hopes than the first four hours of a diet.
“ ~Dan Bennett
“The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook.
“ ~Andy Rooney
“We can do anything we want as long as we stick to it long enough.
“ ~Helen Keller
“I’m on a 90-day wonder diet. Thus far, I’ve lost 45 days.
“ ~Author Unknown
“People may doubt what you say, but they will believe what you do.
“ ~Lewis Cass
“The greatest barrier to success is the fear of failure.
“ ~Sven Goran Eriksson motivational quotes for weight loss
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.
“ ~Earl Nightingale weight loss quotes
“Your goals, minus your doubts, equal your reality.
“ ~Ralph Marston
“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.
“ ~Anonymous
“The key to change… is to let go of fear.
“ ~Rosanne Cash
“Act as if it were impossible to fail.
“ ~Dorothea Brande
“Believe while others are doubting.
“ ~William Arthur Ward
“Courage is simply the willingness to be afraid and act anyway.
“ ~Dr. Robert Anthony
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
“ ~Nelson Mandela
“The way to develop self-confidence is to do the thing you fear.
“ ~William Jennings Bryan
“Fears over tomorrow and regrets over yesterday are twin thieves that rob us of the moment.
“ ~Anonymous
“Progress is impossible without change and those who cannot change their minds cannot change anything.
“ ~George Bernard Shaw
“If you change the way you look at things, the things you look at change.
“ ~Wayne Dyer
“Courage is simply the willingness to be afraid and act anyway.
“ ~Dr. Robert Anthony weight loss quotes
“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
“ ~Jan Glidewell
“Courage is a resistance to fear, mastery of fear – not absence of fear.
“ ~Mark Twain
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
“ ~Ambrose Redmoon
“The key to change… is to let go of fear.
“ ~Rosanne Cash
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
“ ~Carol Welch
“My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.
“ ~Harry Secombe
“The first thing you lose on a diet is your sense of humor.
“ ~Unknown
“The cardiologist’s diet: If it tastes good, spit it out.
“ ~Unknown
“Fitness – If it came in a bottle, everybody would have a great body.
“ ~Cher
“Our greatest glory consists not in never falling, but in rising every time we fall.
“ ~Oliver Goldsmith self motivation quotes for weight loss
“Be not afraid of growing slowly, be afraid only of standing still.
“ ~Chinese Proverb
“Every day, in every way, I am getting better and better.
“ ~Emilie Coue
“You will never change your life until you change something you do daily.
“ ~Mike Murdock
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
“ ~Edward Stanley
“It is not the mountain we conquer, but ourselves.
“ ~Sir Edmund Hillary
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.
“ ~Stephen R. Covey
“It is not the mountain we conquer, but ourselves.
“ ~Sir Edmund Hillary
“You don’t have to be perfect in order to be successful.
“ ~Anonymous
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
“ ~Joey Adams
“Act as if it were impossible to fail.
“ ~Dorothea Brande
“If at first you don’t succeed, you are running about average.
“ ~M.H. Alderson
“Fall seven times, stand up eight.
“ ~Japanese Proverb
“There is no failure. Only feedback.
“ ~Unknown
“Ninety-nine percent of the failures come from people who have the habit of making excuses.
“ ~George Washington
“The harder you fall, the higher you bounce.
“ ~Anonymous
“The only real failure in life is one not learned from.
“ ~Anthony J. D’Angelo
“Stumbling is not falling.
“ ~Portuguese Proverb
“I would rather attempt something great and fail than attempt to do nothing and succeed.
“ ~Robert Schuller
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.
“ ~Les Brown
“This one step – choosing a goal and sticking to it – changes everything.
“ ~Scott Reed
“Your goals, minus your doubts, equal your reality.
“ ~Ralph Marston
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
“ ~Mark Twain
“Motivation is what gets you started. Habit is what keeps you going.
“ ~Jim Rohn
“A habit is something you can do without thinking – which is why most of us have so many of them.
“ ~Frank A. Clark
None of us can change our yesterdays but all of us can change our tomorrows.
“ ~Colin Powell
“Never look back unless you are planning to go that way.
“ ~Henry David Thoreau
“Never limit your view of life by any past experience.
“ ~Ernest Holmes
“Habit is second nature, or rather, ten times nature.
“ ~William James
“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.
“ ~Hamilton Holt
“The only place where success comes before work is in the dictionary.
“ ~Vidal Sassoon
“Searching for that big happy moment in life, how many special little moments will we let pass us by?
“ ~Anonymous
“A moment on the lips, forever on the hips.
“ ~Unknown
“What you eat in private will show up in public.
“ ~Unknown
“Don’t dig your grave with your own knife and fork.
“ ~English Proverb
“Our health always seems much more valuable after we lose it.
“ ~Unknown
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
“ ~World Health Organization
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
“ ~Doug Larson
“Everyone has problems; some are just better at hiding them.
“ ~Unknown
“The leading cause of death among fashion models is falling through street grates.
“ ~Dave Barry
“Even if you fall on your face, you’re still moving forward.
“ ~Robert C. Gallagher
“Worry is as useless as a handle on a snowball.
“ ~Mitzi Chandler
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
“ ~Joey Adams
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.
“ ~Zig Ziglar
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.
“ ~Michael Pollan
“At the end of every diet, the path curves back to the trough.
“ ~Mason Cooley
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.
“ ~Dolly Parton
“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.
“ ~Chuck Norris
“You must have long-range goals to keep you from being frustrated by short-range failures.
“ ~Charles C. Noble weight loss motivation quotes
“Probably nothing in the world arouses more false hopes than the first four hours of a diet.
“ ~Dan Bennett
“The road to success is dotted with many tempting parking places.
“ ~Unknown
“We are torn between a craving to know and the despair of having known.
“ ~Unknown
“Most people want to be delivered from temptation but would like it to keep in touch.
“ ~Robert Orben
“If you believe everything you read, you better not read.
“ ~Unknown
“It’s rough to go through life with your contents looking as if they settled during shipping.
“ ~Milton Berle
“The next best thing to winning is losing! At least you’ve been in the race.
“ ~Nellie Hershey Tullis
“First we form habits; then they form us. Conquer your bad habits or they will conquer you.
“ ~Robert Gilbert
“I am realistic – I expect miracles.
“ ~Wayne Dyer
“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.
“ ~Anonymous
“The past is a foreign country; they do things differently there.
“ ~Leslie Poles Hartley
“The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.
“ ~Somerset Maugham
“Time is a circus, always packing up and moving away.
“ ~Ben Hecht
“I don’t jog. If I die I want to be sick.
“ ~Abe Lemons
“My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.
“ ~Milton Berle
“A pedestrian is someone who thought there were a couple of gallons left in the tank.
“ ~Unknown
“A dog is one of the remaining reasons why some people can be persuaded to go for a walk.
“ ~O.A. Battista
“The Americans never walk. In winter too cold and in summer too hot.
“ ~J.B. Yeats
“I have to exercise in the morning before my brain figures out what I’m doing.
“ ~Marsha Doble
“Nothing tastes as good as feeling thin feels.
“ ~Unknown
“Don’t dig your grave with your own knife and fork.
“ ~English Proverb
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.
“ ~Michael Pollan
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
“ ~Spanish Proverb
“Our food should be our medicine and our medicine should be our food.
“ ~Hippocrates
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
“ ~Bill Phillips
“Put all excuses aside and remember this: YOU are capable.
“ ~Zig Ziglar
“We can do anything we want as long as we stick to it long enough.
“ ~Helen Keller
“Do what you can, with what you have, where you are.
“ ~Theodore Roosevelt
“Look within!… The secret is inside you.
“ ~Hui-neng
“Act as if it were impossible to fail.
“ ~Dorothea Brande
“Use your imagination not to scare yourself to death, but to inspire yourself to life.
“ ~Adele Brookman
“Where you start is not as important as where you finish.
“ ~Zig Ziglar
“Act as if everything you do makes a difference. It does.
“ ~William James
“When we stop judging ourselves, we stop judging other people. When we start loving ourselves, we start loving other people.
“ ~Unknown
“Observe everything. Judge nothing.
“ ~David Colella
“When the only tool you own is a hammer, every problem begins to resemble a nail.
“ ~Abraham Maslow
“What we achieve inwardly will change outer reality.
“ ~Plutarch
“If you’re coasting, you’re either losing momentum or else you’re headed downhill.
“ ~Joan Welsh
“You are the only problem you will ever have and you are the only solution.
“ ~Bob Proctor
“It’s not the load that breaks you down, it’s the way you carry it.
“ ~Lena Horne
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.
“ ~Zig Ziglar
“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.
“ ~Stephen R. Covey
“Failure is not fatal. Only failure to get back up is.
“ ~John C. Maxwell
“Failures are like skinned knees, painful but superficial.
“ ~H. Ross Perot
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.
“ ~Napoleon Hill
“In order to succeed, you must first be willing to fail.
“ ~Anonymous
“You don’t drown by falling in the water. You drown by staying there.
“ ~Unknown
“What would you attempt to do if you knew you could not fail?
“ ~Dr. Robert Schuller
“You may have to fight a battle more than once to win it.
“ ~Margaret Thatcher
“If you chase two rabbits, both will escape.
“ ~Unknown
“It’s not the load that breaks you down; it’s the way you carry it.
“ ~Lena Horne
“A goal without a plan is just a wish.
“ ~Larry Elder weight loss quotes for motivation
“If what you are doing is not moving you towards your goals, then it’s moving you away from your goals.
“ ~Brian Tracy
“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.
“ ~Brian Tracy
“Motivation is what gets you started. Habit is what keeps you going.
“ ~Jim Rohn
“In order to change we must be sick and tired of being sick and tired.
“ ~Unknown
“The past is history. The future, a mystery. The here and now is a gift. That is why it’s called the present.
“ ~Unknown
“Let go of what’s gone.
“ ~Jules
“
“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.
“ ~Thomas S. Monson
“It’s never too late—in fiction or in life—to revise.
“ ~Nancy Thayer
“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
“ ~Denis Waitley
“It is not only what we do, but what we do not do, that we are held responsible.
“ ~Moliere
“The greatest lie you can make is to lie to yourself.
“ ~Matt Zotti
“If I am not good to myself, how can I expect anyone else to be?
“ ~Maya Angelou
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.
“ ~Dr. Denis Waitley
“If I’d known I was going to live this long, I’d have taken better care of myself.
“ ~Eubie Blake
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
“ ~Norman Vincent Peale
“Take care of your body. It’s the only place you have to live.
“ ~Jim Rohn
“Every human being is the author of his own health or disease.
“ ~Buddha
“You are braver than you believe, stronger than you seem, and smarter than you think.
“ ~Christopher Robin
“To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail.
“ ~Wesley Woo
“Success consists of getting up just one more time than you fall.
“ ~Oliver Goldsmith
“If at first you don’t succeed, you are running about average.
