Keys to Fitness / Weight Loss Motivation #2: Have a support group
The same trainer who makes it easy for Jamie Foxx to exercise also gives him constant support. He’s a one man cheering squad. Trust me, having someone there who constantly motivates you and gives you encouragement makes a hell of a difference.
You might find that you have a friend or family member that you can team up with for mutual support. You can send each other texts, speak on the phone and talk when in person, giving constant motivation and encouragement. Or, if you’re looking to be your own support, find a list of quotes / inspiring music or anything else that inspire you. Make these inspiring objects readily available. Wake up with your ipod ready to play motivating music. Have post-it notes about the place with inspiring notes on them. Have pictures that mean a lot to you and make you feel good doted around the place. Make motivation readily available.
Keys to Fitness / Weight Loss Motivation #3 : Have Musts
Jamie Foxx’s fitness levels are directly related to his career. He has to be fit in order to look good in films and on magazine covers so he can be the star he is. He has a constant string of events for which he must be fit (cover shoot tomorrow: gotta be fit for that. Filming the day after, should be fit for that too. . . and so on). This helps him to keep up with his fitness because he has a whole list of future events that demand he be in shape.
Create a list of musts: events for which you are going to demand yourself to be fit. For instance, perhaps you will be going on vacation; decide that you will be fit on the vacation and make this one of your musts.
Motivation is as much about what you do when you’re not exercising as what you do when you are. Follow the three keys to Jamie Foxx-like motivation and you’ll turn yourself into the Duracell Bunny in no time. Sure, you might not end up starring in movies, but you’ll darned sure look the part of a star anyway.
Jamie Foxx might seem to have superhuman motivation in his new movie Django Unchained, but with a few minor changes, we can all achieve the same level of self motivation
To call Jamie Foxx motivated would be understatement of the century. Staying up late at night filming his next movie, Roland Emmerich’s action thriller White House Down (he plays the president), being filmed each and every day for magazine covers, fitting in push-ups and pull-ups whenever he can with his personal fitness trainer, promoting his current film Django Unchained . . .. Life as a star might be bloody fantastic, but it certainly isn’t easy.
Jamie Foxx turns 45 this month, yet he’s got more energy and motivation than I have at the comparatively ripe age of thirty. Perhaps that’s why Jamie Foxx has been all over Hollywood movies and on the covers of hundreds of glossy magazines.
My aim here isn’t to rant on and on about how brilliant Jamie Foxx is. The world’s got more than enough shameless ass kissers as it is. Rather, the point here is to realise why Jamie Foxx is as motivated as he is, how he maintains his motivation, and how you and I can reach and sustain a similar level of motivation.
So, how the heck is Jamie Foxx as motivated as he is, and how can you and I be equally motivated?
The Keys to Motivation: How to be as motivated as Jamie Foxx
Follow these keys to Jamie Foxx-like motivation and you’ll be as motivated as the Django Unchained star in no time.
Keys to Motivation #1 : Make it easy and accessible
Jamie Foxx is fortunate enough to have a personal fitness trainer who follows him around everywhere and sets up exercises which he can do anywhere. Thanks to his trainer, Foxx is able to do exercise practically any time he wants (including during photo shoots).
You probably don’t have a personal trainer following you around 24/7, but that doesn’t mean you can’t make exercisemore accessible.One of the easiest ways to make exercise more accessible is to decide that every move counts. If you find a spare ten seconds to drop down and do a push-up, it counts. You don’t need to take a whole hour to go to the gym to exercise. If you work at home and you find that you’re not thinking straight, go jog for ten minutes. You’ll get exercise and the change of activity will help you to think better when you return to work. Bottom line, make it easy to exercise whenever you can and build the mentality that every little counts.
There’s a whole lot of sexiness going down in this Zumba Fitness Core trailer. Given that I need to start upping my exercise regime, I’m pretty tempted to get this! I’ll probably look like a blind dancing clown rather than the sexy girls and gals in this video though. . . oh well! Party your abs off!
I reckon I could easily knock about 20 hours of exercise out of this game. And it’ll probably be enough to get me back into the swing of exercising again, so what the HECK?! XD
Here are the very best inspirational fitnessquotes, from Maya Angelou, Mahatma Gandhi, Friedrich Nietzsch, Jim Rohn and others. Remember, you don’t need a personal trainer degree, weight loss surgery or a weight loss boot camp to have the body you want. All you need is the right inspiration and motivation Begin with these great inspirational fitnessquotes.
Inspirational Fitness Quotes
You want me to do something… tell me I can’t do it.
-Maya Angelou inspirational fitness quotes
You must begin to think of yourself as becoming the person you want to be.
– David Viscott
Strength does not come from physical capacity. It comes from an indomitable will.
“Your body hears everything your mind says.”
– Naomi Judd,
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray
“That which does not kill me makes me stronger” – Friedrich Nietzsche inspirational fitness quotes
Motivational and Inspirational Fitness Quotes COnt’d
Energy and persistence conquer all things.
-Benjamin Franklin inspirational fitness quotes
It’s never too late to become what you might have been.
-George Elliot inspirational fitness quotes
Health is the thing that makes you feel that now is the best time of the year.
– Franklin P. Adams
Those who do not find time for exercise will have to find time for illness.
– Earl of Derby
“The race goes not only to the swift nor the contest to the strong, but that’s the way to bet your money”
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
– Alexander von Humboldt
“Belief triggers the power to do”
-David Schwartz inspirational fitness quotes
Take care of your body. It’s the only place you have to live. –
Jim Rohn fitness inspirational quotes
Mental attitude is more important than mental capacity.
– Walter Dill Scott
Eighty percent of success is showing up.
– Woody Allen
“Pain is temporary, pride is forever”
Inspirational Fitness Quotes — Just DO IT. . . NOW!
Here are the absolute best self motivation quotes for weight loss. Copy and paste these quotes somewhere you can see them often for constant self motivation! Alternatively see the image gallery for these quotes HERE
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Self Motivation Quotes For Weight Loss
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner weight loss quotes
“If you chase two rabbits, both will escape.” ~Unknown
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James weight loss quotes
“Whether you think you can or can’t, you’re right.” ~Henry Ford self motivation quotes for weight loss
“First thing every morning before you arise, say out loud, ‘I believe’, three times.” ~Norman Vincent Peale weight loss quotes for motivation
“In three words I can sum up everything I’ve learned about life. It goes on.
“ ~Robert Frost
“Plans are nothing; planning is everything.
“ ~Dwight D. Eisenhower
“A good plan is like a road map: it shows the final destination and usually the best way to get there.
“ ~H. Stanley Judd
“It takes as much energy to wish as it does to plan.
“ ~Eleanor Roosevelt
“Proper preparation prevents poor performance.
“ ~Charlie Batch
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.
“ ~Maria Shriver
“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.
“ ~Napolean Bonaparte
“Someday is not a day of the week.
“Tomorrow is often the busiest day of the week.
“ ~Spanish Proverb
“No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.
“We must be the change we wish to see in the world.
“ ~Mahatma Gandhi
“When you blame others, you give up your power to change.
“ ~Dr. Robert Anthony
“Quite often we change our jobs, friends and spouses instead of changing ourselves.
“ ~Akbarali H. Jetha
“You don’t drown by falling in the water. You drown by staying there.
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.
“ ~Jim Rohn
“Everyone thinks of changing the world, but no one thinks of changing himself.
“ ~Leo Tolstoy
“I would rather have a mind opened by wonder than closed by belief.
“ ~Gerry Spence
“Stumbling is not falling.
“ ~Portuguese Proverb
“As long as a man stands in his own way, everything seems to be in his way.
“ ~Ralph Waldo Emerson
“If you find a path with no obstacles, it probably doesn’t lead anywhere.
“It’s not whether you get knocked down; it’s whether you get up.
“ ~Vince Lombardi
“Every day do something that will inch you closer to a better tomorrow.
Looking for some good running motivational quotes to give you the right mentality for your run? These are the running motivational quotes that inspire me the most. I hope you like them! So, get your fancy running shoes on, jump on your running treadmill and prepare to be motivate with these, the best quotes for running motivation.
Good Running motivational quotes
“Keep varying the program. Your body will tell you what to do.”
- Joan Benoit Samuelson
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
“Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”
“I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.”
-Alberto Salazar, three-time winner of the NYC marathon
“Shoot for the moon. Even if you miss it you will land among the stars.”
What matters is not necessarily the size of the dog in the fight – it’s the size of the fight in the dog.
Dwight D. Eisenhower”Challenges are what make life interesting; overcoming them is what makes life meaningful.”
-Joshua J. Marine
There are clubs you can’t belong to, neighborhoods you can’t live in, schools you can’t get into, but the roads are always open.
Just do it!
“The difference between a jogger and a runner is an entry blank.”
“When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t.”
The best way to predict the future is to create it.
At times we all need a little motivation to put in our best training sessions. What better way to get motivated than with these, the greatest fitness motivation quotes ever. These fitness motivation quotes includes quotes from Michael Jordan, Nike, Maya Angelou, Mahatma Gandhi and many of the top motivators through history. Read through these fitness motivation quotes, then go put your best session ever in.
Fitness Motivation Quotes
Strive for progress, not perfection. -Unknown
You miss 100% of the shots you don’t take. -Wayne Gretzky
If you don’t make mistakes, you aren’t really trying. -Unknown
I’d rather be a failure at something I enjoy than a success at something I hate. -George Burns
Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi
You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl
Luck is a matter of preparation meeting opportunity. -Oprah Winfrey
The difference between a goal and a dream is a deadline. -Steve Smith
You want me to do something… tell me I can’t do it. -Maya Angelou
Motivation will almost always beat mere talent. -Norman R. Augustine
Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein
It’s not every day that a game trailer presents a decent piece of fitness motivation, but that’s exactly what the gaming world has been present with here with the trailer for Madden NFL 13. Check it out below.
“Why am I so emotional?” I used to ask myself that question all the time. I was trying to figure out how to stop being so emotional when I came across a very effective way how t stop being so emotional.
You might be surprised to hear that the tool I discovered for how to stop being so emotional came from method acting.
Why Am I So Emotional?
Before we discuss how to stop being so emotional, let me tell you my own answer to what I was so emotional myself. Because believe me, I used to beg myself all the time, “Why am I so emotional? Why am I so emotional? Why, Why WHY am I so emotional. . . ?!”
I was always extremely emotional because I had, for many many years, lived in a rather turmoil and explosive environment. There was a lot of arguing in my home when i was younger and lot of emotion. Because of this, I essentially became conditioned to think that any minor issue would lead to a full blown argument and a lot of emotional pain. That mindset made me incredibly sensitive to anything negative and in turn made me very emotionally sensitive. But that was before I learned how to stop being so emotional.
How to stop being so emotional through method acting.
Acting is one subject I discuss a lot here on Arolemodel.com (not surprising, given that I’m an actor. . .). And I like to think I discuss acting in an innovative manner.
You see, acting is more than getting on a stage and speaking lines. Genuine acting is about learning to live as a fictional character, about literally thinking and feeling what a fictional character would think and feel. And if acting can enable us to bring to life a character that doesn’t even exist. . .well, surely then it can help us to become the person we really want to be too, and if that’s the case, then acting is naturally very closely related to self development and self improvement.
Acting Reveals how to stop being so emotional
There are a million self improvement tips to be learnt from acting, yet one seems to stand out above the rest. That tip, or law, or life-changing truth, is that emotions precede thoughts.
Thoughts, essentially, are a by-product of emotion. If you feel positive, you’ll think positively. If you feel negative, you’ll think negatively. What’s more, through method acting you can learn to make yourself feel however you want to feel.
When you put those two facts together, you realise that method acting can make you feel how you choose to feel, and by creating your feelings you can create the way you think. (You don’t need to be a pro-actor to make use of this by the way. In a moment I’ll reveal how even someone with absolutely zero acting experience can immediately begin to make use of this information. ).
Even with no acting experience, acting is still the best way how to stop being so emotional.
For me, this revelation was a huge breakthrough. I used to think my personality was shaped by the way I thought. Before I began acting I was awfully shy, and a large part of the reason for my shyness was because I’d experience a thought like, “I can’t talk in public” and would take it for granted. Oh, okay, my self-talk would go, I best just stay quiet then.
But then the lightning bolt: My thoughts are just a by-product of my emotions. My thoughts weren’t the problem. The way I was feeling was the problem. I needed to find some way of feeling positive, because feeling positive would make me think I could speak to whoever I wanted to speak to, and then I’d be able to do it, to overcome my shyness. So, how could I control my emotions?
I learned how to stop being so emotional by facing a fear. . .
Ironically, the answer came from my biggest fear: being on stage. Actors, it seemed, were the most talented people in the world at controlling their emotions. If I could learn how an actor controlled their emotions then I could learn to change how I was feeling, and that in turn would change what I was thinking, and with positive thinking and positive feeling I’d be certain to be able to talk to anyone I wanted.
This is the tool I want to give to you now. You might wish to use it, as I did, to overcome shyness, or for any other goal you have in life. Really, the possibilities are endless. I mean just imagine it: complete control of your thoughts and emotions. Sounds good? Cool; here’s how to do it and how to stop being so emotional.
This self development exercise is probably the number one tool used by all method actors as well. . . just in case you suddenly feel inspired to go to the Royal Academy of Dramatic Art or something. . .
How to Control Your Emotions through Emotional Memory
I bet you never thought you’d be an actor. After these simple steps you’ll be able to tell your friends you’ve been trained in the same art as Robert Downey Jr. and company. HURRAH! On with the show. ..
To perform this exercise you will first need to decide how you want to feel and also have a memory of a time when you felt that sensation powerfully as well as an objective / goal. Here’s an example from my own life.
I want to feel: motivated
I have in my mind a time of extreme motivation: Running around the track here at home training for the London Marathon.
My goal: To feel energetic and positive in the gym on my weight loss regime.
This is all we need to begin.
The Exercise For How to Stop being so emotional
Close your eyes and bring the memory to mind (so for me I remember my time of extreme motivation running around the track).
Notice if any elements of the memory stand out more than others. For me and my running memory, I remember distinctly the feeling of my running shoes, the yellow fields in the background and the heat of the sun on my wrists.
Zoom in on these elements: Focus closely on the parts of the memory which stand out. So for me, I focus-in on the feeling of the shoes. I’ll focus on this for a few moments before moving onto the next important part of the memory—the fields in the background—and then the next after that—the heat on my wrists.
Notice the emotion this causes: When you focus on each part of the memory, you should feel a big change in your emotions. Go through each part of the memory one by one and ask: Is this creating the sensation I want? If it is, great. If one of the elements creates an unwanted sensation, then forget that element and find another part of the memory that seems important.
You should end up with three parts of one memory, all of which make you feel how you want to feel. For me, I have the yellow fields, the feeling of running shoes, and finally the warmth on my wrists. These memories make me feel very motivated.
Finally, state your objective to yourself in the first person: I am in the gym running on the treadmill, feeling positive and energised in my weight loss regime.
Next time you want to feel the same way, simply bring the same memories to mind. Simple!
BINGO! You’ll now notice that your emotions have changed. You’re feeling how you want to feel. What’s more, your new, positive feeling is making you think positively. And feeling and thinking positively, you’ll realise that right now you are about to do the thing you wanted to do and you’re about to succeed in it having learned how to control your emotions.
I’d carry on, but I’m on my way to the gym now I’m feeling so darn motivated. If you liked this article, I’d love you to subscribe to Arolemodel (the forms on the top right of the page) and / or share this page on facebook or twitter. Thanks a lot!
Yet another amazing running motivation video rolling in today. This one comes from Spumoninick over at DailyMotion. The kicking beat, along with the high quality footage of some awesome runners makes you want to get up and go for a run right now (almost making it a shame i just got back from my run for today. . . anyway).
World’s Oldest Yoga Teacher is an Inspiration for us All
93 year old Tao Porchon-Lynch is the world’s oldest Yoga teacher. More than that, however, she is an inspiration for us all, reminding us that limitations are only in our minds. Yes, we truly can do anything we set our minds to. Want to lose weight? You can. Want to get fit? You can. Heck, you want to swim the English Channel…? You can. Impossible is nothing!
Click image for large version. Copy and paste the code below to embed.
2. Copy and paste the code below the image (above) and put it embed it anywhere you like so others can be inspired too.
3. Save your own copy of the image and begin a collection of inspiring images you can look at often. Here on ARoleModel you’ll find tons of inspiration. Take any images you want and put them somewhere you will see them often so you can be inspired.