Weight loss Articles –tips for weight loss, weight loss advice and more. Discover the very best motivation, inspiration and advice for your personal weight loss goals.
You’re a good friend / relative / partner. You want everyone who’s close to you to be healthy. You’re concerned with your friend / significant other’s weight problem and would like to help, but you don’t know how. What is worse, every time you talk to them about it they become annoyed or aggravated. What do you do?
First things first. There’s a right way to help a person overcome a weight problem, and there’s a wrong way.
The Right Wrong Way To Help Someone Lose Weight
The wrong way to help someone to lose weight is to be too direct with them. As we all know, weight loss is a personal thing. The vast majority of us don’t wish to discuss our problems. Even those people who would actively admit to needing help would still rather not discuss the issue with someone close to them.
So, what do you, the friend who wants to help out, do?
The RIGHT Way To Help Someone Lose Weight
Thankfully, there are ways to guide others towards healthier choices Read more [...]
How To be A Good Friend While Helping Someone Lose Weight
Nothing can compare to learning how to cook when it comes to losing weight. Thankfully, there's a new book which will have you both cooking and losing weight in no time.
How Learning To Cook Changed My Life
When I was at secondary school, for my main cooking class exam I cooked a giant peppermint cream. It looked like a cross between a brick and a crushed and very pale mushroom. Granted, it tasted okay—but mostly because it was full of sugar. But this brick-mushroom-peppermint cream was far from gourmet cuisine. Fair to say, I had no idea how to cook, which may have been somewhat strange given that I definitely knew how to eat (I was heavily overweight).
After secondary school I left for University and was put in a situation where I had to learn to cook for myself very quickly. I did so, making simple meals like pasta with tuna and jacket potato with various gubbins in the middle.
Though the meals I cooked at university was ridiculously simple, the mere act of actually Read more [...]
Why and How to Lose Weight by Cooking – Plus Quotes about Cooking
This brilliant weight loss video and the inspiring weight loss quotes come from Rosaline Lub. Not only is it excellently produced, but it's also full of genuinely useful weight loss advice and information. You can watch the video below or click the image to enter the weight lossquotes images gallery.
Click image for weight lossquotes images
Inspiring Weight Loss Video From RosalineLub
httpv://www.youtube.com/watch?v=-7OnlcWo0Xo Read more [...]
Amazing Inspiring Weight Loss Video + Weight Loss Quotes
Here are the absolute best self motivation quotes for weight loss. Copy and paste these quotes somewhere you can see them often for constant self motivation! Alternatively see the image gallery for these quotes HERE
*** click image for large image gallery ****
Self Motivation Quotes For Weight Loss
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner weight lossquotes
“If you chase two rabbits, both will escape.” ~Unknown
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James weight lossRead more [...]
If I said that learning one very basic tool used by method actors could enable you to completely control your emotions, would you spend a little time reading this article to learn it? I guess well find out Read more [...]
Why am I so emotional? — How to STOP being so emotional
Gameplay of Life
Self Motivation through Action & Reward
In this series we reveal why the laws of gameplay work and how and why you should apply them to real life. In this episode we look at how games motivate and empower you through the Action / Reward mechanic and how you can motivate and empower yourself in real life by applying the action / reward mechanic to your day to day life.
Self Motivation through Action & Reward: Intro
Without doubt, the number one law in all of gaming is to reward gamers for every positive thing they do. Whether it’s rewarding them for a kill with an awesome bloody animation, rewarding them for a counter-hit in a fighting game by taking off a chunk of the opponent’s health and playing an ultra animation (or other animation, whatever game you’re playing) or rewarding them for finding a key by having it open a door to reveal a beautiful new location for them to explore, games reward you for every positive thing you do.
Perhaps the most Read more [...]
Gameplay of Life: Self Motivation through Action & Reward
One Simple Tip for Motivation & Productivity
Normally these articles are written in top 10s, figuring that ten tips is about the right amount for a page, but so helpful is this tip that it gets the spotlight all to its lonesome self. The very simple yet very, very effective tip for motivation and productivity is this
Put everything in your head out into the real world.
Any ideas, even seemingly stupid ideas, write them out and put them on the wall.
If you’re trying to work out your finances, write it out and put it on the wall. If you have an image of your work stuck in your head (for instance, this author often sees the image of his book cover sitting pretty at the front of a book store). Print the image out and put it somewhere you’ll see it often.
Literally, everything that occupies your mind, give a real world presence to. The reason is simple yet powerful. When you take what’s currently in your mind and put it out into the real world, via writing, drawing or Read more [...]
This video is of an airman from Cannon Air Force Base who is regarded by all who know him to have very high levels of self motivation. In the video he describes the ways in which he is motivated and how he is able to create and maintain such a high level of motivation.
Youtube Aircomandos states: "According to our most experienced and respected enlisted and officer leaders, the qualities that distinguish an elite AFSOC Air Commando are:
Integrity
Self-Motivation
Effective Intelligence
Self-Discipline
Perseverance
Adaptability
Maturity
Judgment
Selflessness
Leadership
Skill
Physical Fitness
Family Strength"
Enjoy the video!
Motivation Video / Critical Attributes of Self Motivation
Read more [...]
Motivation Video / Critical Attributes of Self Motivation
Youtube member WeightLosskings as uploaded a cool little video in which he showcases the top five exercises to do to lose weight. The exercises WeightLosskings recommends are: squats, pushing movements, pulling movements, single leg exercises and total body abdominal exercises. He explains why these exercises are the best in the video as well as explaining (though only very briefly) how to do them.
Checkout WeightLosskings youtube channel for more.
Read more [...]
Final Part of The Positive Psychology Of Persistence
So we finally come to it. We’ve covered the psychology of perseverance and have watched some fantastic movies about perseverance in relationships, perseverance in health and fitness and perseverance at work and elsewhere. We’re feeling inspired and motivated and all we need now is some fantastic practical exercises to develop the strength of our perseverance. So, let’s get to it with these fantastic self improvement exercises for hard work and perseverance.
Before we get to the exercises however, let’s remind ourselves of the three laws of perseverance that we discussed earlier. These are: [br] [br]
Self Belief
Optimism
Reward for hard work REGARDLESS OF OUTCOME [br] [br]
So, we must think positively about situations, believe in our ability to be successful and, regardless of the outcome, reward ourselves for all hard work in order to develop the character trait of perseverance. Now then, for the exercises!
Self Read more [...]
Never Ever Give Up! Self Improvement Exercises for Perseverance
Need some inspirational weight loss quotes to get your diet and weight loss plan back on the right track? Here are the very best. . .
Weight Loss Quotes
It’s not always about the best diet strategies, the best pills or the best exercise. Sometimes, it’s just about motivation, about inspiration. If you’re down and depressed about your current weight losssuccess, you may just need to hear the right words to inspire you. I hope these weight lossquotes and diet quotes will help inspire and motivate you towards your goal!
The one way to get thin is to re-establish a purpose in life.
Cyril Connolly, Inspirational Weight loss Quotes
Weight loss Quotes Continue Below
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If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, Read more [...]
You’re a good friend / relative / partner. You want everyone who’s close to you to be healthy. You’re concerned with your friend / significant other’s weight problem and would like to help, but you don’t know how. What is worse, every time you talk to them about it they become annoyed or aggravated. What do you do?
First things first. There’s a right way to help a person overcome a weight problem, and there’s a wrong way.
The Right Wrong Way To Help Someone Lose Weight
The wrong way to help someone to lose weight is to be too direct with them. As we all know, weight loss is a personal thing. The vast majority of us don’t wish to discuss our problems. Even those people who would actively admit to needing help would still rather not discuss the issue with someone close to them.
So, what do you, the friend who wants to help out, do?
The RIGHT Way To Help Someone Lose Weight
Thankfully, there are ways to guide others towards healthier choices Read more [...] 