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The Best Weight Loss Inspiration Online
Do you remember about a month ago when you promised yourself for New Year’s Eve that you would lose weight and get in shape? How’s it going? Yeah, I know, it’s not easy. I’ve been a bit of a slouch myself. Just seems I can’t get the right Read more [...]motivation to get up off the couch and shake my butt into shape. What I really need is some flipping brilliant motivational music that will motivate me to dance, to be energetic . . . heck, to do anything that will make me lose weight. Thankfully, there’s a veritable truck load of great pop songs that are perfect for making you feel all energetic and getting you up and going, working on your program and pushing you down your road on your personal transformation. Here are my personal top 20 best motivational songs for for January and February 2013. Scream & Shout -- will.i.am Die Young – Keha Thrift Shop -- Macklemore & Ryan Lewis I Cry -- Flo Rida Sweet
Below, you’ll find today’s daily top ten motivational and inspirational Read more [...]quotes. Before we get to those though, I just want to take a sec to let you know about this awesome new book which is currently selling like hotcakes. The book is called The Plan and is written by Lynn Genet Recitas who runs her programs out of New York. What’s great about The Plan is that it’s not a diet, but instead a whole new way of eating. Check out The Plan on Amazon, then continue to today’s deaily motivational and inspirational below. Inspirational Motivational Weight Loss Quotes for Encouragement and Success NEXT NEXT
I don’t know about you, but I need new motivational quotes every day to keep on the right track. That’s why I’m presenting these top 10 Read more [...]inspirational about life and . These aren’t specific to . They’re inspiring for a range of reasons, but they will motivate your diet and program too. I you like them! Top 10 Weight Loss Inspirational Quotes about Life and Success 10: “Attitude can be our best friend or it can be our worst enemy.” ~John C. Maxwell for 9: “The land of achievement will always belonged to the optimistic.” ~J. Harold Wilkins on life 8 “Life: it’s 10% what happens, 90% how we react to what happens.” ~Dennis P. Kimbro inspiring 7: “Change how you look at things and you’ll change how things look.” ~Wayne Dyer motivational 6: “Little by little does the trick.” Quotes by Aesop 5:
Continuing the top ten Read more [...]transformations from the movies with Colin Farrell, Daniel Day Lewis, Tom Hanks and Rescue Dawn. Amazing Weight Loss Transformation #4: Colin Farrell in 'Triage' In Triage, Colin Farrell played a war reporter in Bosnia who was taken by Kurd guerrillas in 1988. On returning home, his character must deal with post traumatic stress disorder. Colin Farrell states, "I thought it important that I lose 20 kilos [40 pounds] for the role." Colin Farrell said his was down to his addictive and competitive personality. GET Amazing Weight Loss Transformation #5: Rescue Dawn For Werner Herzog’s 2007 drama “Rescue Dawn”—which was based on real life events—Christian Bale, Steve Cahn and Jeremy Davis played U.S servicemen in a prison in Laos. All three actors lost weight. Steve Zahn lost 40 pounds. Jeremy Davies lost 33 pounds. It is unknown how much weight Christian Bale lost. Rescue Dawn HERE Amazing Weight
There have been some truly amazing Read more [...]transformations to have taken place on the screen. Below, you’ll find ten of the absolute best. I these are inspiring for your own programs! Oh, and just a note: I’m not suggesting that anyone should lose as much weight as some of these actor, or that they should do it in the same way (some examples are pretty unhealthy). I’m merely showing how amazing some actor’s transformations have been. Amazing Weight Loss Transformation #1 : Natalie Portman in Black Swan For her role in director Darren Aronofsky’s Black Swan, Natalie Portman transformed herself into a New York ballet dancing. Talking about her role, she said, "I trained beginning a full year ahead of filming, and went into hyper-training six months prior to the film. I was doing five hours a day of both ballet and cross-training, swimming. . . . It was extreme.” GET Black Swan HERE Amazing Weight Loss Transformation #2: Seth Rogen in
Stuck in your Read more [...]program / attempt to quit smoking or other personal goal / addiction? If so, here are three questions to ask : 1) Do you want to change? 2) Do you know you need to change? 3) Yet, do you still not change? If you answered yes to these questions (and many people do) then Al Switzler, cofounder of VitalSmarts, has some advice you might like to listen to. In a recent TEDX presentation, Switzler discussed how to change using SKILLPOWER rather than willpower. You can read the highlights of this presentation below, or watch the video right here. . . Creating Your Own Weight Loss Program for Real Success httpv://www.youtube.com/watch?v=3TX-Nu5wTS8 How to lose weight by creating your own program (Text version) Most people fall into the “willpower trip” – thinking that willpower alone can enable them to change. The problem with this is that willpower doesn’t last forever. Sure, you might have amazing
Here are the very best inspirational fitness quotes, from Maya Angelou, Mahatma Gandhi, Friedrich Nietzsch, Jim Rohn and others. Remember, you don’t need a personal trainer degree, Read more [...]surgery or a boot camp to have the body you want. All you need is the right inspiration and motivation Begin with these great inspirational fitness . Inspirational Fitness Quotes You want me to do something... tell me I can't do it. -Maya Angelou inspirational fitness You must begin to think of yourself as becoming the person you want to be. – David Viscott Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi “Your body hears everything your mind says.” – Naomi Judd, The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray “That
This brilliant Read more [...]video and the inspiring quotes come from Rosaline Lub. Not only is it excellently produced, but it's also full of genuinely useful advice and information. You can watch the video below or click the image to enter the images gallery. Click image for images Inspiring Weight Loss Video From RosalineLub httpv://www.youtube.com/watch?v=-7OnlcWo0Xo
Here are the absolute best self motivation quotes for Read more [...]. Copy and paste these somewhere you can see them often for constant self motivation! Alternatively see the image gallery for these HERE *** click image for large image gallery **** Self Motivation Quotes For Weight Loss “The man who removes a mountain begins by carrying away small stones.” ~William Faulkner “If you chase two rabbits, both will escape.” ~Unknown “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson “The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl “You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James
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