In a recent self improvement article on Forbes, Jeff Bezos revealed one of the most important traits for success — knowing how to change your mind. It’s a great article that I recommend reading in full. Here is an excerpt from the article
Jeff Bezos on How To Change Your Mind
“Bezos said people who were right a lot of the time were people who often changed their minds.” One one level, this seems like a facile answer. How better to always be right than to change your mind as you go along? But Fried makes it clear that Bezos meant this in a much more profound sense.”
In this great video from Veronika Krestow, she talks about the importance of mindful eating.
You may remember that I wrote about the importance of mindful eating in my article “How To Be A Good Friend While Helping Someone Lose Weight.”
It’s incredibly important to eat mindfully, for a variety of reasons, many of which Veronika Krestow discusses in this video. You may not agree with all of the information and opinions in it (I’m not 100% convinced on all of it myself), but there are three absolute definite truths about mindful eating that you hardly need a psychology degree or personal dietitian to see the truth of:
When you enjoy a moment of mindfulness, you increase your energy levels, bringing yourself back into the moment.
It’s important to give thank and show gratitude for what you do have. This instantly promotes happiness.
It’s equally important to be aware of what you are putting into your body. Too many people just shovel food back. Just by being 
